I Have No Time but I Still Want to be a Triathlete! read more »
I'm obviously not doing a good job of keeping my training blog up to date. So here is the last 2 weeks recap. Thanksgiving 32 mile ride with Markus, Castro, and Jeff Baylor Fri 11/27 EOP ride with the Az Masters 65 miles Sat 11/28 Attempted a base ride a Bicycle Ranch it got a little out of hand go to my blog and see the entry by Joe Friel. 50 miles Managed to lift twice a week for the last 2 weeks. Go in the pool twice Got my butt run into the ground once by Gina K. read more »
A few weeks ago I suggested to Markus Zimmer, the owner of the Bicycle Ranch bike shop in Scottsdale, Ariz. where I shop that the store’s Saturday ride should include a “base” group in addition to it’s A-, B- and C-ability grouped rides. I usually ride with the Bs and occasionally with the As. This is only in the spring and fall. During the summer I am in Boulder, Colo. I’m also in Scottsdale during the winter but almost never ride with the group then because the A and B rides are basically mini-races. That’s great when I’m preparing to race. read more »
Tuesday, November 24, 2009
I did some core, stability, strength training today but other than that zero time on the bike or run this week. I did get in the pool Tuesday but not really worth mentioning. Planning on riding with BR guys turkey day. Riding with AZ Masters Friday and Sunday. Saturday I will be at Bicycle Ranch at 730am come out for a great 40+ mile ride.
Saturday, November 21, 2009
Base ride dropped in Barlett Lake about half way down had to cut it a little short.
57 miles
Min Max Avg
Power: 1 496 151 watts
Heart Rate: 85 169 135 bpm read more »
Thursday, November 19, 2009
36 mile ride
Min Max Avg
Power: 1 502 160 watts
Heart Rate: 75 168 130 bpm
Cadence: 15 153 90 rpm
Speed: 0 24.4 16.5 mph read more »
Wednesday, November 18, 2009
9 mile trail run rolling hills zone 1-3 read more »
