Sitting at home Saturday night writing a blog, not because I don't have anything better to do it's because I'm sick. I don't know about everyone else but I have the ability to tell when I'm going to get sick usually 24 hours before, sometimes a little earlier. Last week I announced it about the 24 hour mark, but I can tell you I totally could have prevented it, well most of it. read more »
Saturday, November 14, 2009
Going for a 6 mile run. It's cold here and I didn't bring the right gear. In the 30's and I have shorts and a running tee. As I like to say it's not always sunny on race day, get your butt out there sissy.
Friday, November 13, 2009
In a coaching clinic all day. Walked around Davis for about an hour. The coaching group got a private tour of the no yet open to the public Cycling Hall of Fame. I saw one of my friend's bikes in there Pam Barker I posted it on my facebook.
Here is the link: http://www.facebook.com/photo.php?pid=499404
Thursday, November 12, 2009
Walked around Davis, Ca. cool little place. read more »
Wednesday, November 11, 2009
Had the pleasure of playing catch with my childhood friend's son today. Then I got to shag balls in the outfield.
It was a nice break after running 13 miles yesterday. Heading to SoCal tomorrow, probably will get back to running. read more »
Tuesday, November 10, 2009
13 mile trail run slight up hill, zone 1-3
4 mile zone 1-2 run up a 1-2% grade. read more »
Tuesday, November 10, 2009
Ironman Arizona is upon us and many of you will be participating in one of the most challenging races of your life. All of you have trained hard and have spent many hours away from friends, family, and social life.
Although I know all of you are physically and mentally ready, there is one area of the race that causes mass confusion and panic. It's nutrition during the race! Well, there are many ways to deal with this and, just like your training plan; everyone's race eating plan will be different. Here are some standard guidelines you can follow:
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