Thursday, November 19, 2009
36 mile ride
Min Max Avg
Power: 1 502 160 watts
Heart Rate: 75 168 130 bpm
Cadence: 15 153 90 rpm
Speed: 0 24.4 16.5 mph read more »
Wednesday, November 18, 2009
9 mile trail run rolling hills zone 1-3 read more »
Tuesday, November 17, 2009
Cut this ride short wasn't feeling 100%.
Min Max Avg
Power: 1 433 148 watts
Heart Rate: 88 211 138 bpm
Cadence: 15 114 87 rpm
Speed: 0 28.9 16.6 mph
Pace 2:05 0:00 3:37 min/mi
Altitude: 1207 1449 1284 ft
Crank Torque: 0 1098 142 lb-in read more »
Monday, November 16, 2009
Easy 4 mile run zone 1-2 slight uphill 1-2%.
Sunday, November 15, 2009
Half day at the coaching clinic and then I'm heading to the airport. Ready to get home and get back on the bike.
Saturday, November 14, 2009
This is a great little place. There seems like there is a bike shop around every corner. The one I stopped in is apparently the largest Cervelo dealer in the US. That's interesting considering the fact that the population is 75,000. Just a brief history of cycling in Davis, California:
Davis has always been a popular place to bicycle, but in the early 1960s Chancellor Emil Mrak and local residents took it upon themselves to make Davis a fabulous place for bicycling. Not only the best city in the country, but the best city possible. read more »
Saturday, November 14, 2009
Going for a 6 mile run. It's cold here and I didn't bring the right gear. In the 30's and I have shorts and a running tee. As I like to say it's not always sunny on race day, get your butt out there sissy.
Friday, November 13, 2009
In a coaching clinic all day. Walked around Davis for about an hour. The coaching group got a private tour of the no yet open to the public Cycling Hall of Fame. I saw one of my friend's bikes in there Pam Barker I posted it on my facebook.
Here is the link: http://www.facebook.com/photo.php?pid=499404
Thursday, November 12, 2009
Walked around Davis, Ca. cool little place. read more »
