Base ride with Bicycle Ranch and Az Masters

Base ride dropped in Barlett Lake about half way down had to cut it a little short. 

57 miles

 

                   Min   Max    Avg

Power:        1     496       151 watts

Heart Rate: 85    169       135 bpm

Cadence:    15    141       86 rpm

Speed:          0   35.8       15.7 mph

Pace           1:41 0:00       3:49 min/mi

Altitude:      1503 3263    2371 ft

Crank Torque: 0 721       150 lb-in

Arroyo Racing - 1565 East King's Court - Gilbert, AZ 85234 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media