
Base ride with Bicycle Ranch and Az Masters
Saturday, November 21, 2009
Base ride dropped in Barlett Lake about half way down had to cut it a little short.
57 miles
Min Max Avg
Power: 1 496 151 watts
Heart Rate: 85 169 135 bpm
Cadence: 15 141 86 rpm
Speed: 0 35.8 15.7 mph
Pace 1:41 0:00 3:49 min/mi
Altitude: 1503 3263 2371 ft
Crank Torque: 0 721 150 lb-in
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Arroyo Racing - 1565 East King's Court - Gilbert, AZ 85234 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media







