Base ride Mesa

Thursday, November 19, 2009

36 mile ride

                Min  Max   Avg

Power:        1   502      160 watts

Heart Rate: 75  168     130 bpm

Cadence:    15  153      90 rpm

Speed:         0  24.4      16.5 mph

Pace          2:28 0:00   3:38 min/mi

Altitude:      1243 1804 1373 ft

Crank Torque: 0   602   149 lb-

Arroyo Racing - 1565 East King's Court - Gilbert, AZ 85234 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media