Core training

Tuesday, November 24, 2009

I did some core, stability, strength training today but other than that zero time on the bike or run this week.  I did get in the pool Tuesday but not really worth mentioning.  Planning on riding with BR guys turkey day.  Riding with AZ Masters Friday and Sunday.  Saturday I will be at Bicycle Ranch at 730am come out for a great 40+ mile ride.

Arroyo Racing - 1565 East King's Court - Gilbert, AZ 85234 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media