Some of my personal training regimen to try to keep me "on track."
Training last 2 weeks
I'm obviously not doing a good job of keeping my training blog up to date. So here is the last 2 weeks recap.
Thanksgiving 32 mile ride with Markus, Castro, and Jeff Baylor
Fri 11/27 EOP ride with the Az Masters 65 miles
Sat 11/28 Attempted a base ride a Bicycle Ranch it got a little out of hand go to my blog and see the entry by Joe Friel. 50 miles
Managed to lift twice a week for the last 2 weeks.
Got in the pool twice
Got my butt run into the ground once by Gina K.
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Core training
I did some core, stability, strength training today but other than that zero time on the bike or run this week. I did get in the pool Tuesday but not really worth mentioning. Planning on riding with BR guys turkey day. Riding with AZ Masters Friday and Sunday. Saturday I will be at Bicycle Ranch at 730am come out for a great 40+ mile ride.
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Base ride with Bicycle Ranch and Az Masters
Base ride dropped in Barlett Lake about half way down had to cut it a little short.
57 miles
Min Max Avg
Power: 1 496 151 watts
Heart Rate: 85 169 135 bpm
Cadence: 15 141 86 rpm
Speed: 0 35.8 15.7 mph
Pace 1:41 0:00 3:49 min/mi
Altitude: 1503 3263 2371 ft
Crank Torque: 0 721 150 lb-in
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Weight Lifting
Upper body and Core
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Base ride Mesa
36 mile ride
Min Max Avg
Power: 1 502 160 watts
Heart Rate: 75 168 130 bpm
Cadence: 15 153 90 rpm
Speed: 0 24.4 16.5 mph
Pace 2:28 0:00 3:38 min/mi
Altitude: 1243 1804 1373 ft
Crank Torque: 0 602 149 lb-
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